The Somatic Therapy Workbook by Livia Shapiro

Author:Livia Shapiro
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2020-12-08T00:00:00+00:00

Sequencing

Sequencing is a concept that illustrates your body’s capacity to unwind itself from tension, dis-ease, and trauma to return to satisfying homeostatic balance. It illustrates your body’s capacity to orient and move energy in waves. Sequencing is the process of identifying a movement impulse or pattern that needs a fuller expression to come all the way to completion.69 In this practice, you may notice a sensation or feeling that seems tense or unresolved. You may notice a movement pattern in your body that needs some room to breathe and free itself up. It takes a lot of energy and life force to hold emotions and movement impulses back. Allow the energy of your body-mind to move freely, tracking its flow.

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